Workouts

Come prepared to compete from the moment you arrive to register, and expect the unexpected. We do not plan to spoil the all the surprises we have in store for you on this page, but check here for more specific details and event descriptions with videos as the event draws nearer.

Want to know more about what’s in store? Check out the movement/ability requirements for each division on the Divisions and Standards page.

THE WAIT IS FINALLY OVER!

Click link below for video and full description and standard for our first released WOD.

Event#3:

Amphibious Wet & Dry


THIS ONE WILL PUSH (and pull) YOU TO THE LIMIT!

Click link below for video and full description and standard for our second released WOD.

Event#4:

U-PULL IT


HOW BAD DO YOU WANT IT?

Click link below for video and full description and standard for our third released WOD.

Event#1:

Muscle Row


WHAT the...?!

Click link below for video and full description and standard for our fourth AND FINAL released WOD.

Our fifth scheduled WOD and the Final will be announced at the competition. Sign up and show up for the surprise!

Event#2:

Burpee What?