Come prepared to compete from the moment you arrive to register, and expect the unexpected. We do not plan to spoil the all the surprises we have in store for you on this page, but check here for some general descriptions, likely movements, and expect more specific details and even some event descriptions as the event draws near. Can’t wait to know more about what’s in store? Check out the movement/ability requirements for each division on the Divisions and Standards page.

Still not enough? For those of you who can’t wait, take a look below at last years video releases of a few of the workouts. Expect updates with this years teaser WODs to be released in November.

  • Snatch Ladder
  • Wall Balls
  • Bar Muscle ups
  • Ring Muscle ups
  • Pull ups
  • Double Unders
  • Heavy D-balls
  • Barbell Thrusters/Front Squats/Deadlifts
  • Dumbells
  • Rope Climbs
  • Burpees
  • Boxes