Divisions & Standards

Register for Wodgodz VII

With 30 spots available in each division (30 male/30 female), and three same-sex "Team of 2" divisions, we are confident you can find a place that is right for you.

Registration is Opening Soon

Divisions for Wodgodz VII

Male and Female athletes may participate in the Scaled Division by registering early enough to capture one of the positions in each male/female category. All you need to bring to compete here is a desire to have fun and give it your all! Expect easier weights and movements in a variety of WOD combinations.

Again, if you are new to this type of competition and aren't 100% confident with a broad depth and breadth of abilities (if you are, you should probably be in a different division), don't be afraid to sign up, and show up, to have fun changing you weaknesses into strengths! You can do this...we promise!

We know the abilities of modern "Masters" athletes in their 40s, and we plan to challenge you. The athletes between the ages of 40-49 will compete in very similar movements that are more challenging than the Scaled Division, but a little lighter and easier on the the joints than the Elite and RX divisions. If you are thinking about participating in this still challenging division, you should be capable of performing all of the Masters movements in a variety of WOD combinations.

Just because you are 50 or over, don't expect us to give you quarter at WODGODZ. Though ranked separately, the athletes age 50 and up will face the same WODs as the first Masters division, and the same high expectations. Though some of you may be grandfathers and grandmothers, this is not your "grandpa's" division.

If you are thinking about participating in this division, you should be capable of performing the Masters movements in a variety of WOD combinations.

This division will be a blast for you and your partner! Two males or two females per team will be required for this division, and we promise to make it challenging. Check out the RX division movement expectations to get an idea of what to expect. In the spirit of cooperation displayed by a good Team, not all members must be able to perform all movements proficiently; however, we do plan on making individual weaknesses a little hard to hide.

Standards for Wodgodz VII

Click the Standards Download button below to see a general list of movements that competitors in each division should expect to be able to perform.

Note: not all of these skills will be included this year, and there will be a few surprises, but this list will help athletes determine for which division they are best suited.

Standards Download